The Wisdom of Frank–Part III
“Leave Some In The Tank”
I met my friend Frank when I was 21 years old and working out at a local gym. Frank was sixty-eight years old and in great condition. He had been a professional boxer, army fitness instructor, and then a physical education teacher. Frank was an incredibly well read student of fitness and human performance. He was stronger, more agile, and fitter than most people in their twenties. Success leaves footprints, so I was eager to learn from a master.
Frank said that it is always better to do too little than to do too much. A training session should make you feel alive and awake, not beaten up and broken. Frank recommended exercise sessions that involved about forty minutes of training and ten minutes of what we now call “recovery work”. He often told me to take it easy, go home, eat well, sleep soundly, and enjoy being young. “When you get to my age you will thank me.”
The latest trend in fitness is throwing your body into the propeller. Lying on the floor gasping for air is a badge of honor and a sought after result. As a physical therapist that treats the byproduct of this training method, I urge caution. Most young athletes can only train super hard for eight to ten weeks a year. Older clients have a much more limited recovery capacity and are unable to sustain that level of activity before an injury occurs. The winner in the life long quest for health and fitness is the contestant with the fewest surgical scars.
Training related injuries are a tragedy. It is easy to get swept up by the emotions of competition and the desire to excel. As we age, maintaining an exercise habit that keeps us strong and injury-free is even more important. I frequently remind myself to dial it down and then I say a silent “Thank You”.
Michael S. O’Hara, PT, OCS, CSCS