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Advice from the Experts at Fenton Fitness

Tara Parker-Pope wrote a great article in the October 17, 2016 edition of The New York Times entitled “The 8 Health Habits Experts Say You Need in Your 20s.”  While I agree with some of these recommendations, we at Fenton Fitness and Fenton Physical Therapy have some suggestions of our own.

#2—Throw out your bathroom scale.

shutterstock_214236508Weighing yourself on a daily basis is a counter-productive, and possibly unhealthy, activity.  It does nothing to enhance health and tracking the number on the scale tells you very little about your ability to move, your overall health, or your level of fitness.  Body dysmorphia issues start early and can generate habits that are harmful to your health.

The numbers from the bathroom scale are often misleading.  A great program of exercise will add a few pounds of muscle and subtract a few pounds of fat, so the number on the scale will not move.  The client will be stronger, fitter, have a faster metabolism but still becomes discouraged because the scale numbers have not gone down.  A horrible program of exercise removes equal amounts of muscle and fat.  It produces a weaker body with a suppressed metabolism, but the client is pleased with lower scale numbers.  In many ways, the perseveration on bodyweight numbers sets you up for failure.

-Mike O’Hara, Physical Therapist for the last 32 years.  Fitness coach and board certified orthopedic specialist 

See what advice Fenton Fitness member Bruce Walker has to give here: https://youtu.be/pOH6XQva2wE

To read the article, click on the link below:

http://www.nytimes.com/interactive/2016/10/16/well/live/health-tips-for-your-20s.html?_r=0

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