In the April 2018 issue, Mike O’Hara discusses the benefits of the farmer’s walk exercise. Jeff Tirrell tells you how to reduce injury to your ligaments and tendons, and tips are given for getting back out into the garden.
In the February issue of our newsletter, Mike O’Hara discusses ways to improve hip mobility and strength. Read Jeff Tirrell’s article on why dairy products may actually be good for you. Having back pain doesn’t mean you can’t have a fitness program.
In the January 2018 issue, Mike O’Hara focuses on strengthening your hamstrings. Exercises to make your hamstrings stronger, not longer are given along with video demonstration. Jeff Tirrell tells us how to make incremental changes in our diets to see positive changes, and the spotlight is on Fenton Fitness member, Robin Forstat–a nationally ranked power lifter.
The 2017 Australia Open Tennis tournament had an impressive finish. At the age of 36, Roger Federer became the men’s champion, and 35 year old Serena Williams defeated her 36 year old sister, Venus Williams to become the women’s champion. In the world of professional tennis, a mid-thirties champion is a rarity and to have it happen in both the men’s and women’s divisions is a sign of things to come. Rehabilitation and conditioning science have improved the results athletes can achieve in the gym. Athletes are staying healthier by eating better and training smarter. Take a look at some other recent examples:
Tom Brady, 39 years old. The quarterback for the New England Patriots will be leading his team in Superbowl LI. He is confident he can continue to compete for another five years.
Drew Brees, 38 years old. The starting quarterback for the New Orleans Saints feels he can play for several more years.
Kristin Armstrong, 43 years old. Won a gold medal in cycling at the Rio Olympics at the age of 42. This type of success is amazing in a competition that greatly favors youth.
Dara Torres, 49 years old. This twelve-time Olympic swimmer medallist competed at 41 years of age and won a silver medal in three events at the 2008 Summer Olympics.
Oksana Chusotivina, 41 years old. Oksana is gymnast from Uzbekistan that competed against teenage gymnasts at the Rio Olympics.
Meb Keflezighi, 40 years old. Competed in the Marathon at the Summer Olympics in Rio.
These performances illustrate how proper training and nutrition can produce a high level of performance in athletes thought to be too old to compete. We are all going to get older. It does not mean we are going to get weaker, slower, and more sedentary.
Michael S. O’Hara, PT, OCS, CSCS