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Learn more about Rehab, Sports Medicine & Performance

walks

PDFIn this month’s issue, Mike O’Hara, PT provides information on Achilles tendinopathy with exercises that will help prevent this painful condition. Watch the video for the exercises by following the link in the article “Achilles Recovery”. Mike also demonstrates and describes the combination of turkish get ups and waiters walks–paired exercises that can help you train efficiently. Video for this article can also be seen on our youtube channel; just follow the links in the article.

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PDFThis month, Mike O’Hara discusses how to add planks to your training and how to progress this exercise to make it more challenging.  Video demonstration of all the variations can be found by using the link provided in the article.  Jeff Tirrell explains how it’s never too late to begin an exercise program.

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