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Holiday Gifts for the Fit and Soon to be Fit
I was recently asked to write up my recommendations for the fitness fanatic on the holiday gift list. All of these suggestions are products I currently own and use on a consistent basis. I would be very happy to be the recipient of any of these gifts.
Dumbbell training is one of the most effective forms of exercise. The big limitation of dumbbell training is the cost of buying a series of varying dumbbell weights and the space required to store 10 – 15 sets. PowerBlock has solved this problem. A set of PowerBlocks occupies less than three square feet of your home, and depending on the size you purchase, replaces 10 – 25 pairs of traditional dumbbells. I have put some heavy use on a set of PowerBlocks that I purchased in 1992. They have functioned flawlessly and show minimal wear. A beginner set of PowerBlocks (5-32 pounds) cost $330 and you can add an expansion set as you get stronger. My thirteen-year old self would have loved to get a set of PowerBlocks for Christmas.
Purmotion Air Fit Pro
The creation of the suspension trainer set off a mini revolution in fitness. The Purmotion Air Fit Pro ($250.00) is different than other suspension trainers in that it has a high quality metal pulley built into the system. The pulley introduces a rotational demand that is rarely addressed in traditional training. Purmotion (purmotion.net) makes many different straps and handles that can be used with the Air Fit. The three dimensional resistance provided by the Air Fit Pro is unique. I bought my first Air Fit Pro seven years ago and it still functions flawlessly and shows not sign of wear.
Numerous studies have shown that individuals that utilize professional guidance are more successful in reaching fitness goals. No one performs exercises correctly after only one training session. You need ongoing evaluation and progression on proper exercise performance. Older and physically limited individuals need the assistance of a trainer more than any other group. Our team of trainers and physical therapists can help anyone reach their fitness goals. Our Christmas gift certificate cards can be used for any of the training programs at the club. Team training sessions and personal training packages make great gifts.
If you consistently exercise, one of the best things you can do to enhance recovery is perform some form of soft tissue work. Targeted stick work is the recovery ingredient that alleviates pain and restores mobility. The older you are, the harder you work and the more frequently you train, the more you will benefit from some daily stick work. I like The Stick from performbetter.com ($30 – 50)—it is a well built product. We use these tools every day in our physical therapy clinics and I have never had one break.
Getting up and down off the floor is an essential movement skill. Lose the motor control for this basic task and all sorts of independence issues start to happen. Everyone should have a quality floor mat as a training tool. Airex makes many different sizes that are all treated to minimize microbial activity. A basic mat can be purchased for $80.00.
Michael S. O’Hara, PT, OCS, CSCS
When I am asked the, “What muscle does that exercise work?” question, my response is always the hippocampus. I am not joking. The big benefits of a consistent program of exercise are neural and hormonal. Muscle strength, flexibility, fat loss, and greater endurance are all good but the greatest impact on your health and quality of life is achieved by developing a finely tuned nervous system and a beneficial hormonal profile.