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When I am asked the, “What muscle does that exercise work?” question, hippocampusmy response is always the hippocampus. I am not joking. The big benefits of a consistent program of exercise are neural and hormonal. Muscle strength, flexibility, fat loss, and greater endurance are all good but the greatest impact on your health and quality of life is achieved by developing a finely tuned nervous system and a beneficial hormonal profile.

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