Ho Ho More Go
Holiday Gifts for the Fit and Soon to be Fit
I was recently asked to write up my recommendations for the fitness fanatic on the holiday gift list. All of these suggestions are products I currently own and use on a consistent basis. I would be very happy to be the recipient of any of these gifts.
Dumbbell training is one of the most effective forms of exercise. The big limitation of dumbbell training is the cost of buying a series of varying dumbbell weights and the space required to store 10 – 15 sets. PowerBlock has solved this problem. A set of PowerBlocks occupies less than three square feet of your home, and depending on the size you purchase, replaces 10 – 25 pairs of traditional dumbbells. I have put some heavy use on a set of PowerBlocks that I purchased in 1992. They have functioned flawlessly and show minimal wear. A beginner set of PowerBlocks (5-32 pounds) cost $330 and you can add an expansion set as you get stronger. My thirteen-year old self would have loved to get a set of PowerBlocks for Christmas.
Purmotion Air Fit Pro
The creation of the suspension trainer set off a mini revolution in fitness. The Purmotion Air Fit Pro ($250.00) is different than other suspension trainers in that it has a high quality metal pulley built into the system. The pulley introduces a rotational demand that is rarely addressed in traditional training. Purmotion (purmotion.net) makes many different straps and handles that can be used with the Air Fit. The three dimensional resistance provided by the Air Fit Pro is unique. I bought my first Air Fit Pro seven years ago and it still functions flawlessly and shows not sign of wear.
Numerous studies have shown that individuals that utilize professional guidance are more successful in reaching fitness goals. No one performs exercises correctly after only one training session. You need ongoing evaluation and progression on proper exercise performance. Older and physically limited individuals need the assistance of a trainer more than any other group. Our team of trainers and physical therapists can help anyone reach their fitness goals. Our Christmas gift certificate cards can be used for any of the training programs at the club. Team training sessions and personal training packages make great gifts.
If you consistently exercise, one of the best things you can do to enhance recovery is perform some form of soft tissue work. Targeted stick work is the recovery ingredient that alleviates pain and restores mobility. The older you are, the harder you work and the more frequently you train, the more you will benefit from some daily stick work. I like The Stick from performbetter.com ($30 – 50)—it is a well built product. We use these tools every day in our physical therapy clinics and I have never had one break.
Getting up and down off the floor is an essential movement skill. Lose the motor control for this basic task and all sorts of independence issues start to happen. Everyone should have a quality floor mat as a training tool. Airex makes many different sizes that are all treated to minimize microbial activity. A basic mat can be purchased for $80.00.
Michael S. O’Hara, PT, OCS, CSCS
With the start of a new year, many of us will be making the resolution to return to the beneficial habit of exercise. We will purchase treadmills, rowing machines, recumbent bikes, Yoga DVDs, running shoes, or perhaps join a gym. We set off with an iron will and a fierce determination to reach our fitness goals. Sadly the statistics are against us. Most of us will not stay compliant with the exercise habit past mid February. Dr.Jordan Metzl wrote an excellent *article in the New York Times on how you can improve your chances of making the exercise habit “stick”. Give it a read and send the article to your friends. View the article here: https://www.nytimes.com/2017/12/19/well/move/this-year-make-your-fitness-resolution-stick.html?_r=0
Michael S. O’Hara, PT, OCS, CSCS
*This Year, Make Your Fitness Resolution Stick, Dr. Jordan Metzl, New York Times.
Keep your shoulders and spine happy and strong by following Mike O’Hara’s advice in “Pushing Up Performance”. Video explanation and performance of pushups and their variations included. Jeff Tirrell discusses the proper performance of pull ups in his article. “Movement You Should Master”. Is your mobility limited? Try massage sticks or foam rollers with the information provided in “Pain, Pressure, and Pliability”.