In this month’s issue, Mike O’Hara, PT provides information on Achilles tendinopathy with exercises that will help prevent this painful condition. Watch the video for the exercises by following the link in the article “Achilles Recovery”. Mike also demonstrates and describes the combination of turkish get ups and waiters walks–paired exercises that can help you train efficiently. Video for this article can also be seen on our youtube channel; just follow the links in the article.
The August Newsletter includes an article by Mike O’Hara, PT on training the muscles of the torso. Included are exercises for training with video demonstration. Also by Mike is an article on training to prevent Achille’s tendon injury–the most injured tendon among recreational runners. Be sure to check out the Fenton Fitness Love Your Jean Challenge.