Read about keeping your hip flexors healthy and working well in Mike’s article, Nobody Names Their Child Iliacus. Video instruction of the exercises in the article is available. Jeff Tirrell gives five nutrition rules than can be broke. Find out the correct way to set up your dual action air assault bike.
Find out if you scalenes are causing problems in Mike’s article, Scalene Salvation. Read the inspirational stories of some Fenton Fitness members who conquered osteoporosis.
The September 2016 newsletter contains information on preventing ankle sprains. Mike O’Hara, PT demonstrates exercises to prevent ankle inversion. Meet Fenton Fitness member Gay Adams and read her story on staying strong during a difficult time, and learn about the suitcase carry–a better alternative to weighted sidebends.