Movement You Should Master
Modern medicine is keeping us alive longer, so now we need to put some effort into staying lively longer. Mastering specific movements will improve our quality of life and help us stay independent and injury-free. I have come up with several exercises you can use to make yourself stronger, more durable, and develop a healthier, more functional body. An exercise that requires no equipment and has bountiful benefits is the Push Up.
Push ups strengthen the pecs, deltoids, triceps. They also allow free movement of the shoulder blades (unlike the bench press) and build stability in the core if done properly. There is no need to get overly fancy with these. If you can’t do a true push up with your chest touching the ground and your core locked in, start by elevating your hands instead of resorting to “girl” push ups on your knees. Guys should try to work up to 3 sets of 20 reps at least a couple of times/week. Women should strive for at least 10 reps but by no means need to stop there. Watch the video and give it a try: https://youtu.be/7oQ-_J8FjEU
-Jeff Tirrell, CSCS, Pn1