Standing desks are great for posture and health, but many people have difficulty when they first start using them. In this issue, Mike O’Hara, PT gives exercises that can help you stand for longer periods of time. Watch the video for instruction on these exercises. In his article, “The Biomechanics We All Need To Know, Mike agrees with the advice given by Stuart McGill. Be sure to read about Fenton Fitness Member Jan Pilar and her success with her program.
In the summer of 1968, the Detroit Tigers were on a tear. They were headed for an American League pennant and a heart-stopping three game deficit. World Series victory over the St. Louis Cardinals. On August 22 of that season, a young pitcher for the Chicago White Sox named Tommy John decided to brush back the lead off hitter for the Tigers, shortstop Dick McAuliffe. After some discussion as to the intent of his throws, Mr. McAuliffe rearranged Mr. John’s left shoulder ligaments in a basebrawl that sent Mr. John to the disabled list and Mr. McAuliffe to a five game suspension—and a two hundred and fifty dollar fine. As a ten year old Tiger fan, I can recall getting in trouble reenacting the McAuliffe vs. John fight with my younger brothers.