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That pain in your arm or hand could be coming from somewhere else.  Read Mike O’Hara’s article, Changing Locations to find out more.  Jeff Tirrell gives nutrition tips and Mike discusses the benefits of using an agility ladder.

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Stay independent longer by increasing your stair climbing capacity.  Mike O’Hara shows you how in his article, “Keep Climbing”.  Mike also discusses standing desks and the many benefits of standing while working.  Jeff Tirrell explains the effect of exercise on appetite.

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Join us, Thanksgiving morning, for a festive, glycogen depleting training session that will elevate your heart rate, boost human growth factor, and ready your muscles for an avalanche of toasted turkey tryptophan. This workout session is designed to empower your metabolism to handle any and all Thanksgiving Day feasts. Be ready for 90 minutes of appetite enhancing exercise—8 am Thanksgiving morning. See you there!

Be Strong. Be Fit. Be Together.

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