February 2017 Newsletter

Published February 27, 2017 | By Michael

Hamstring injuries are on the rise. In this month’s newsletter, Mike O’Hara, PT provides information on preventing hamstring injuries and includes videos of the recommended exercises. Learn what it is to be “farm boy strong” and what you can do to become a “functional farmer”.

Download Here

Posted in Newsletters | Tagged alternate, boy, carries, carry, conditioning, curl, developer, eccentric, exercise, farm, fenton, fitness, functional, glute, ham, hamstring, hip, injuries, injury, leg, mike, muscle contraction, newsletter, nordic, ohara, overhead, performance, physical, plank, presss, prevention, puch, sandbag, sled, strength, strengthening, strong, suitcase, therapy, thigh, training