Location, Location, Location
Overcoming The Diameter Dilemma
The location of bodyfat is far more important than the amount of bodyfat. Visceral fat, the kind stored in and around the belly, is the hormonal driver of metabolic syndrome; the precursor to diabetes, elevated blood lipids, high blood pressure, and coronary artery disease. To optimize health, you need to monitor the diameter of your waistline. The number you need to know is your waist to height ratio. You want your waist to be less than half your height. If your waist size is greater than one half your height, then reducing your waist diameter should be the primary goal of your fitness program. The New York Times has an excellent *article by Jane Brody on the perils of too much belly fat.
After the age of 25, the average American gains a pound of fat and loses a ½ pound of muscle every year. If no action in taken to reverse this trend, the average American will have gained 25-30 pounds of fat and shed 12-15 pounds of muscle by the time they reach 55 years of age. This 55 year old will stand on the scale 12 to 18 pounds heavier but the true alteration in body composition is far more dramatic. The tape measure reveals a much more dramatic transformation.
One of the adverse effects of calorie restriction diets is the loss of muscle that accompanies a reduction of bodyfat. Muscle is the metabolic engine, injury preventative armor and longevity enhancing elixir of human biology. The recent research reveals that a program of strength training produces optimal fat loss with significantly less muscle wasting. Your choice of exercise activity can have a profound impact on your physical performance and health.
Michael S. O’Hara, PT, OCS, CSCS
*The Dangers of Belly Fat, Jane Brody, New York Times, June 11, 2018. Here’s the link: https://www.nytimes.com/2018/06/11/well/live/belly-fat-health-visceral-fat-waist-cancer.html