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Strength training

High intensity interval training

Eat adequate amounts of protein

Sleep long and well

FFAC has been making these recommendations forever. Take the time to read the article by Kathleen Hughes, “How Athletes Can Stay ‘Fast After 50’,” in the October 18, 2015 edition of the Wall Street Journal. If you are over fifty and are not following these fitness guidelines, you are missing out on the magic.

Click on the link below to read the article:


-Michael O’Hara, P.T., OCS, CSCS