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Advice From The Experts At Fenton Fitness

Tara Parker-Pope wrote a great article in the October 17, 2016 edition of The New York Times entitled “The 8 Health Habits Experts Say You Need in Your 20s.”  While I agree with some of these recommendations, we at Fenton Fitness and Fenton Physical Therapy have some suggestions of our own.

#3—Stay consistent in your fitness routine.

consistencyAll the big benefits of exercise occur with long term, habitual performance of an exercise regimen.  Do not take three, four, or six months away from fitness.  These gaps frequently morph into three, four, or six years.  When I talk to older individuals who are in great physical condition, who move and look much younger than their years, they all say the habit of consistency was the big game changer.  Consistency is king- everything else is details.

-Mike O’Hara, Physical Therapist for the last 32 years.  Fitness coach and board certified orthopedic specialist 

To read the article, click on the link below:

http://www.nytimes.com/interactive/2016/10/16/well/live/health-tips-for-your-20s.html?_r=0

Hear what some of our Fenton Fitness members have to say about being consistent: https://youtu.be/RMyhNVOOZ7w

 

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