Advice From The Experts At Fenton Fitness
Tara Parker-Pope wrote a great article in the October 17, 2016 edition of The New York Times entitled “The 8 Health Habits Experts Say You Need in Your 20s.” While I agree with some of these recommendations, we at Fenton Fitness and Fenton Physical Therapy have some suggestions of our own.
We’ve all heard the cliche “use it or lose it,” and when it comes to mobility, nothing applies more. The human body is incredibly adaptable, and if you don’t regularly take your joints through their full range of motion, the ill begin to lose it. Look at any infant or toddler and you will notice how mobile they are (though they lack lots of stability). We all start off with this range of motion but many of us manage to lose it somewhere along the way. Notice I said mobility and not flexibility. Mobility requires that you can control your body through these full ranges of motion. The best way to maintain mobility is to utilize as large a range of motion as possible when doing things like squats, lunges, push ups, pull ups, etc. Also, try incorporating different rolls, crawls, and get ups to keep things moving and stabilizing properly.
To view a client performing a Turkish Get Up which is great for mobility, click here: https://youtu.be/bQl8P6YuGMw
-Jeff Tirrell, CSCS, Pn1
To read the article, click on the link below: