(810) 750-1996 PH
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Fenton Physical Therapy (810) 750-1996 PH
Linden Physical Therapy (810) 735-0010 PH
Milford Physical Therapy (248) 685-7272 PH

Learn more about Rehab, Sports Medicine & Performance

Brain_Safe

Brain Safe by Michael S. O’Hara, P.T.

A big concern of parents, coaches, and athletes is damage due to concussions.  Brain Safe is a concussion prevention program designed to strengthen the muscles of the neck.  Exercises are simple and are presented with pictures and clear instructions that are easy to follow.  Written by physical therapist, Michael O’Hara, P.T., OCS, CSCS,  this program can be used by athletes and coaches to help reduce the risk of injury.

Video of the exercises in this book can be seen on our youtube channel at: http://youtu.be/1XrfJXZ8Fjo

Download Brain Safe here: E-Book_Brain_Safe

 

 



Long_May_You_Run

Long May You Run by Michael S. O’Har, P.T.

Michael O’Hara, P.T., OCS, CSCS has over thirty years experience treating running injuries.  Based on this experience, he has developed a simple injury prevention program for runners.  Exercises are provided with photos and easy to follow instructions.

Video of the exercises in this book can be seen on our youtube channel at: http://youtu.be/PMoxxC7QizM

Download Long May You Run here: E-Book: Long_May_You_Run

 

 

 



What_Your_Knees_Want_You_To_Know

What Your Knees Want You To Know

by Michael O’Hara, P.T.

What Your Knees Want You To Know provides an easy to learn lower extremity injury prevention program to help reduce the risk of anterior cruciate ligament (ACL) injuries.  Exercises are presented with pictures and clear instructions that are easy to follow.  Written by physical therapist, Michael O’Hara, P.T., OCS, CSCS,  this free e-book gives coaches and athletes the tools they need to begin a preventative training program.

Video of the exercises included in the book is available at: http://www.youtube.com/v/LOXhp-1bGQ4.

Download What Your Knees Want You To Know here: Lower_Extremity_Injury_Prevention

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