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Central Park Fitness Test

This is a picture of my 85 year old Mother and I on a recent family vacation to New York City.

My Mom has kept herself fit and active.  She has traveled with us on many vacations.  I have taken her to the top of mountains in Banf and across rock formations in Moab.  She is an elderly person who is enjoying a long and big life.  On this New York City vacation, we walked from the south end of Central Park, up into Harlem for a well-deserved lunch of beer and Italian cuisine.  She traversed six floors in the Empire State Building stairwell.  Every day required multiple trips up and down subway stairs.

I hope and pray I have inherited every single amino acid of the genes that code for this vitality.

Michael S. O’Hara, PT, OCS, CSCS

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