Attached is the February 2015 Newsletter. This month, Mike O’Hara gets back to the basics of human movement in his article Peltrunkula Training. He demonstrates his four favorite beginner exercises to keep your body moving well and free of pain. Mike and Jeff Tirrell both highlight the importance of preserving muscle mass and strength as key components in staying healthy and independent for a lifetime in their articles Older, Wiser, Stronger and How To Build Muscle and Strength. And one member shares her story of recovery using the resources available to her through Fenton Physical Therapy and Fenton Fitness. We hope you enjoy this month’s newsletter.
It’s that time of year again, and Fenton Fitness has never been in a better position to help you reach your health and fitness goals! This month, Mike O’Hara offers five reasonable resolutions for the New Year that work and shares an eye-opening story about Exertional Rhabdomyolysis. You will also find highlights from our Fit For Life Seminar and introductory information about the 40 Day Body Transformation Challenge that begins February 7th. With the coming of the new year, we are proud to introduce our Nutrition Coaching program. We are now be expertly qualified to help you see optimal results! Thank you for reading our articles and sharing them with your friends. Your positive feedback keeps us working to bring you the most updated and relevant information to help you maintain a healthy lifestyle. Download Here