This month, Mike O’Hara gives information and clavicle injuries and their prevention. Jeff Tirrell reminds us of the importance of eating well while traveling, and Amy Warner makes suggestions on finding time to work out in the busy summer time. Be sure to read Mike’s article on how footwear, flip flops in particular, can contribute to knee and hip pain.
This month, Mike shares a story of rotator cuff coordination and some useful exercises to train your shoulder. Jeff simplifies our complex thoughts of training and nutrition, and we round out the issue with training tips to avoid building body fat.
This month, learn how to make your hamstrings happy. Take time to view the related video as Mike demonstrates two of the most effective hamstring stretches. Jeff highlights two members who achieved impressive results with the 40 Day Body Transformation Challenge, and Amy shares one member’s inspiring success story about preparing for surgery and recovery through supervised exercise. Mike rounds out this month’s newsletter with an article and video demonstration of the single arm dumbbell bench press–the best way to link pushing strength with a core stabalization demand.
This month, Mike O’Hara’s focus is on the ankle and how limited ankle mobility creates pain in many unsuspecting places. Take time to view the related video on soft tissue mobilization and sustained stretching. Jeff highlights an athlete who is working hard to reach her full potential, and Amy shares one member’s inspiring success story after one year at Fenton Fitness. Mike rounds out this month’s newsletter with a few simple fitness formulas to help with fat loss, brain function, and physical independence.
Attached is the February 2015 Newsletter. This month, Mike O’Hara gets back to the basics of human movement in his article Peltrunkula Training. He demonstrates his four favorite beginner exercises to keep your body moving well and free of pain. Mike and Jeff Tirrell both highlight the importance of preserving muscle mass and strength as key components in staying healthy and independent for a lifetime in their articles Older, Wiser, Stronger and How To Build Muscle and Strength. And one member shares her story of recovery using the resources available to her through Fenton Physical Therapy and Fenton Fitness. We hope you enjoy this month’s newsletter.
It’s that time of year again, and Fenton Fitness has never been in a better position to help you reach your health and fitness goals! This month, Mike O’Hara offers five reasonable resolutions for the New Year that work and shares an eye-opening story about Exertional Rhabdomyolysis. You will also find highlights from our Fit For Life Seminar and introductory information about the 40 Day Body Transformation Challenge that begins February 7th. With the coming of the new year, we are proud to introduce our Nutrition Coaching program. We are now be expertly qualified to help you see optimal results! Thank you for reading our articles and sharing them with your friends. Your positive feedback keeps us working to bring you the most updated and relevant information to help you maintain a healthy lifestyle. Download Here