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Newsletters

Monthly Newsletters

PDFEver wonder how many sets and repetitions of an exercise you should perform? Mike O’Hara, PT helps answer this question in his article “Old School Effective”. Jeff Tirrell discusses the importance of changing only one element of your fitness program at a time in order to determine its effective in “Be The Tortoise”. Exercise description and demonstration of single leg hip hinges are included in “One Leg At A Time”. Don’t forget to check out the youtube video that goes with the article.

 

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PDFThe September 2016 newsletter contains information on preventing ankle sprains.  Mike O’Hara, PT demonstrates exercises to prevent ankle inversion.  Meet Fenton Fitness member Gay Adams and read her story on staying strong during a difficult time, and learn about the suitcase carry–a better alternative to weighted sidebends.

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PDFThe August Newsletter includes an article by Mike O’Hara, PT on training the muscles of the torso.  Included are exercises for training with video demonstration.  Also by Mike is an article on training to prevent Achille’s tendon injury–the most injured tendon among recreational runners.  Be sure to check out the Fenton Fitness Love Your Jean Challenge.

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PDFIn this month’s issue, Mike O’Hara presents tips for preventing shoulder pain and injury.  Jeff Tirrell addresses the secret to maintaining a successful workout program, and the benefits of single leg hip thrusts are described.

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PDFThe June newsletter brings information on side planks and bird dog exercises for core stability.  Watch the video for demonstration of the exercises given.  Mike O’Hara gives some practical advice on preventing falls in his article, Fall Recall. Read one person’s story about his transition from physical therapy patient to gym member, and be sure to check out sled rowing.

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PDFIn this month’s issue, Mike O’Hara discusses hypermobile joints and exercise, 4 steps to fitness success are given, and information on how to stop back pain from disturbing sleep is presented.  Check out page three for a description of the latest class offered at Fenton Fitness– Suspension Shred.

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PDFThis month, Mike O’Hara discusses how to add planks to your training and how to progress this exercise to make it more challenging.  Video demonstration of all the variations can be found by using the link provided in the article.  Jeff Tirrell explains how it’s never too late to begin an exercise program.

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PDFThis month’s issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O’Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness.

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PDFThis month’s articles include information on pain in the forearm and how to prevent it.  Mike discusses core strength in his article “Super Stiffness” and we outline the benefits of working out with a friend or family member.

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Newsletter PDFIn this issue, Mike O’Hara, PT discusses the importance of strong, well-functioning upper back muscles. Exercises, including video, are presented. Jeff Tirrell gives us ways to keep all those New Year’s fitness resolutions, and Mike gives fitness tips to make your program more successful.

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